Grown and Growing Podcast
Welcome to Grown and Growing — your favorite podcast for women who know that life in your 40s (and beyond) is just getting started! This is your safe, relatable space where we talk about it all: relationships, kids, health, career, sex, travel, and everything in between.
Join two vibrant, unapologetic Black women as we share fun, candid conversations about navigating life’s ups and downs while owning every stage of our growth. Think of us as your girlfriends who keep it real, laugh hard, and remind you that you’re never too grown to keep growing.
Episodes
80 episodes
79. Looking Back: Words of Wisdom to Women in Their 30s
In this reflective and heartfelt episode, Roberta and Sonia dive into all the things they wish they'd known back in their 30s—a decade Sonia's calls "The Great Unlearning." It was Inspired by Søren Kiekegaard's quote, "Life can only be understo...
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Season 2
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Episode 79
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53:34
78. You're a Pal and a Confidant: Grown & Growing Friendships
Friendship in adulthood isn’t always as effortless as it once was. Sonia and Roberta talk about navigating friendships in adulthood—through life changes, busy schedules, and shifting priorities. They reflect on their own 20+ year bond, the role...
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Season 2
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Episode 78
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1:22:28
77. Anti-Aging vs Aging Gracefully: Exploring Both Sides
Aging—it’s happening whether we like it or not, so why not talk about it? In this episode of The Grown and Growing Podcast, we dive headfirst into all the things that come with getting older—the good, the bad, and the laugh-out-loud mo...
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Season 2
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Episode 77
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51:30
76. Ambition: An Honest Discussion about Midlife Motivation
In this episode, we dive into the ever-evolving meaning of ambition—especially for Black women navigating midlife. What does ambition look like now? How has it changed over the years? We get honest about our own journeys, unpack the historical ...
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Season 2
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Episode 76
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46:17
75. Table for One: Embracing Solo Travel
In this episode of the Grown and Growing podcast, we dive into the rise of solo travel, especially among women. We explore why it’s becoming so popular and all the ways it can be a life-changing experience. We also tackle common barrie...
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Season 2
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Episode 75
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47:10
74. Get Somebody Else to Do It: Post Election Reflections
Black women showed up and showed out this election (per usual), but now it’s time for some real talk: How do we move forward?In our latest episode, we’re diving into the toll political activism takes, the need for more balance, and whet...
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Season 2
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Episode 74
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57:08
73. The Pivot
The Grown and Growing Podcast is back…and we’ve done some growing of our own during this hiatus.In this all new episode, I’m spilling the tea on the reason behind my hiatus and what’s in store this season, including a big announcement.&n...
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Season 2
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Episode 73
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16:18
72. Relax. Relate. Release.
In this solo episode, Sonia talks about the importance of and anxiety around rest.
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Episode 72
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10:36
71. Evolving to Happy with Chianti Lomax
When was the last time you checked in with yourself on what makes YOU happy? Big or small, it all adds up! If you haven’t checked on you in a while, I strongly encourage you to pick up Chianti Lomax’s @chiantilomax new book
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Episode 71
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48:26
70. Stay Juicy: Living an Age Defying Life with Asara Tsehai
There is no shortage of stories, warnings and predictions about how your quality of life will decline as you grow into your golden years. I get that it may be someone’s testimony, but I don’t want it to be mine! Asara Tsehai, holistic w...
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Episode 70
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1:06:36
69. Deconstructing Self-Care with Cassandra Hill
We all know we need self-care. But how much thought do you put into your routine? How deep does it go? When is the last time you’ve re-evaluated if your routine is working for you?I get into that and more in this episode with master lif...
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Episode 69
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54:13
68. MINIPOD: Esthetician Carolyn Cyprian - You asked. She Answered.
Before I interviewed @carolynskincare, I asked for listener questions. ✅ What are the best procedures for facial sagging?✅ How do you get rid of darkness in your underarms?✅ Can chemical peels get rid of acne scars?✅ I ...
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Episode 68
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10:43
67. Keys to Healthy Skin with Esthetician Carolyn Cyprian
If skincare hasn't been a priority for you, maybe it's time to reprioritize. Having a consistent, healthy skincare routine in your 40s can set you up for great skin in the decades to come. My guest this week is Carolyn Cyprian, a licens...
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Episode 67
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58:09
66. Menopause Insights from an OB-GYN with Dr. Cheryl Johnson
They say knowledge is power, right? Well, I want to keep talking about menopause so we all feel powerful, not powerless. It’s coming, so let’s figure this out…together.This week, I’m in conversation with board certified OBGYN, Dr. Chery...
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Episode 66
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53:22
65. The Case for Living Abroad with Zarah Charm
What, if anything, would make you pack your bags and move to another country? You wouldn’t be alone – the State Department estimates that 9 million US citizens live abroad. On this episode, my guest, Zarah Charm @zarahcharm has spent th...
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Episode 65
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49:48
64. Get to Growing MiniPod: Resentment
Resentment is on my mind this week on the #GetToGrowing MiniPod. I feel like resentment in relationships isn’t talked about enough. It’s something I had to learn to deal with…or my marriage wasn’t going to make it.
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Episode 64
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9:17
63. Creating Healthy Boundaries that Lead to More Peace with Dr. Nicole Monteiro
Boundaries…how many of us have them? Healthy boundaries that is. Yes, we all have boundaries, but when is the last time you’ve checked-in to see if your boundaries are still effective.Dr. Nicole Monteiro (@iamdrnicole) is ...
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Episode 63
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44:51
62. Get to Growing: Easing Up on Being a Realist
I am a realist through and through. It served me pretty well up to this point in my life. But now I want to see how the other half lives.
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Episode 62
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9:45
61. What It Takes to Restore a Marriage with Jeanell Greene
In my last episode (epi 60), we focused on recovering from a divorce or breakup. This week, it’s only right that we discuss what it takes to restore a marriage. My guest is certified life and relationship coach Jeanell Greene @jeanellgr...
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Episode 61
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1:06:37
60. How a Marriage and Relationship Exit Strategy Can Help You Thrive After Divorce or a Breakup with Tonya Carter
Divorce and bad break-up can leave you reeling for days, months or even years. My guest is Tonya Carter, a marriage and relationship exit strategist, author and podcast host. We discuss Tonya's own experience with divorce nearly 10 years ago, a...
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Episode 60
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59:20
59. Get To Growing: What Having a Valentine's Birthday Taught Me
Welcome to Get to Growing. I want to connect with my listeners more frequently than every other week when full new episodes of Grown and Growing drop. I have a lot of great interviews coming up on important topics, but it doesn’t gi...
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Episode 59
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5:21
58. Get Out of Your Own Way
Most times, it's easy to spot when obstacles are in your way, but are you aware when you are the obstacle? This episode is about getting out of your own way. There are many ways you can become a barrier to your own success or growth. ...
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Episode 58
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18:54
57. REPLAY: Sex Positive Parenting and Shame-Free Sex Ed with Dr. Lexx Brown-James
Dr. Lexx talks about why sex positive parenting in a shame-free environment offers more benefits than just educating about the act of sex. It's a discussion benefits both adults -- whether you're a parent or not -- and children.About...
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Episode 57
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1:00:57
56. REPLAY – Nip, Tuck: A Conversation with Plastic Surgeon Dr. Chukwuemeka Onyewu
Plastic surgery isn't taboo - and hasn't been for a while. It's not uncommon to see a curvy woman and wonder “did she or didn’t she?” I have no problem with women (or men) who decide to have work done. I’m a part of the do you crew. If ...
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Episode 56
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56:04