Grown and Growing Podcast
Grown and Growing is a relatable, safe space for women who are growing in their 40s and beyond. We discuss relationships, kids, health, career, sex, travel - and everything in between. It’s not an advice podcast…it’s a fun, casual conversation about life from the perspective of a black woman who is both grown...and growing.
Episodes
73 episodes
72. Relax. Relate. Release.
In this solo episode, Sonia talks about the importance of and anxiety around rest.
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Episode 72
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10:36
71. Evolving to Happy with Chianti Lomax
When was the last time you checked in with yourself on what makes YOU happy? Big or small, it all adds up! If you haven’t checked on you in a while, I strongly encourage you to pick up Chianti Lomax’s @chiantilomax new book
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Episode 71
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48:26
70. Stay Juicy: Living an Age Defying Life with Asara Tsehai
There is no shortage of stories, warnings and predictions about how your quality of life will decline as you grow into your golden years. I get that it may be someone’s testimony, but I don’t want it to be mine! Asara Tsehai, holistic w...
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Episode 70
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1:06:36
69. Deconstructing Self-Care with Cassandra Hill
We all know we need self-care. But how much thought do you put into your routine? How deep does it go? When is the last time you’ve re-evaluated if your routine is working for you?I get into that and more in this episode with master lif...
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Episode 69
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54:13
68. MINIPOD: Esthetician Carolyn Cyprian - You asked. She Answered.
Before I interviewed @carolynskincare, I asked for listener questions. ✅ What are the best procedures for facial sagging?✅ How do you get rid of darkness in your underarms?✅ Can chemical peels get rid of acne scars?✅ I ...
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Episode 68
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10:43
67. Keys to Healthy Skin with Esthetician Carolyn Cyprian
If skincare hasn't been a priority for you, maybe it's time to reprioritize. Having a consistent, healthy skincare routine in your 40s can set you up for great skin in the decades to come. My guest this week is Carolyn Cyprian, a licens...
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Episode 67
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58:09
66. Menopause Insights from an OB-GYN with Dr. Cheryl Johnson
They say knowledge is power, right? Well, I want to keep talking about menopause so we all feel powerful, not powerless. It’s coming, so let’s figure this out…together.This week, I’m in conversation with board certified OBGYN, Dr. Chery...
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Episode 66
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53:22
65. The Case for Living Abroad with Zarah Charm
What, if anything, would make you pack your bags and move to another country? You wouldn’t be alone – the State Department estimates that 9 million US citizens live abroad. On this episode, my guest, Zarah Charm @zarahcharm has spent th...
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Episode 65
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49:48
64. Get to Growing MiniPod: Resentment
Resentment is on my mind this week on the #GetToGrowing MiniPod. I feel like resentment in relationships isn’t talked about enough. It’s something I had to learn to deal with…or my marriage wasn’t going to make it.
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Episode 64
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9:17
63. Creating Healthy Boundaries that Lead to More Peace with Dr. Nicole Monteiro
Boundaries…how many of us have them? Healthy boundaries that is. Yes, we all have boundaries, but when is the last time you’ve checked-in to see if your boundaries are still effective.Dr. Nicole Monteiro (@iamdrnicole) is ...
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Episode 63
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44:51
62. Get to Growing: Easing Up on Being a Realist
I am a realist through and through. It served me pretty well up to this point in my life. But now I want to see how the other half lives.
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Episode 62
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9:45
What It Takes to Restore a Marriage with Jeanell Greene
In my last episode (epi 60), we focused on recovering from a divorce or breakup. This week, it’s only right that we discuss what it takes to restore a marriage. My guest is certified life and relationship coach Jeanell Greene @jeanellgr...
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Episode 61
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1:06:37
60. How a Marriage and Relationship Exit Strategy Can Help You Thrive After Divorce or a Breakup with Tonya Carter
Divorce and bad break-up can leave you reeling for days, months or even years. My guest is Tonya Carter, a marriage and relationship exit strategist, author and podcast host. We discuss Tonya's own experience with divorce nearly 10 years ago, a...
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Episode 60
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59:20
59. Get To Growing: What Having a Valentine's Birthday Taught Me
Welcome to Get to Growing. I want to connect with my listeners more frequently than every other week when full new episodes of Grown and Growing drop. I have a lot of great interviews coming up on important topics, but it doesn’t gi...
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Episode 59
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5:21
58. Get Out of Your Own Way
Most times, it's easy to spot when obstacles are in your way, but are you aware when you are the obstacle? This episode is about getting out of your own way. There are many ways you can become a barrier to your own success or growth. ...
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Episode 58
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18:54
57. REPLAY: Sex Positive Parenting and Shame-Free Sex Ed with Dr. Lexx Brown-James
Dr. Lexx talks about why sex positive parenting in a shame-free environment offers more benefits than just educating about the act of sex. It's a discussion benefits both adults -- whether you're a parent or not -- and children.About...
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Episode 57
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1:00:57
56. REPLAY – Nip, Tuck: A Conversation with Plastic Surgeon Dr. Chukwuemeka Onyewu
Plastic surgery isn't taboo - and hasn't been for a while. It's not uncommon to see a curvy woman and wonder “did she or didn’t she?” I have no problem with women (or men) who decide to have work done. I’m a part of the do you crew. If ...
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Episode 56
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56:04
55. New Year, New Intention
In this bite-sized episode, I’m checking-in to wish you a happy new year, share my intention for 2024, and let you know what’s in store for January!
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Episode 55
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7:05
54. Making the Pivot from a Good Government Job to Licensed Cosmetologist with Devine Overton
At 43 years old, Devine Overton @welltrainedhair, decided it was time to follow her passion: healthy hair! Now as a licensed cosmetologist she’s making plans to pivot from her career as a financial analyst for the FAA. We talk abou...
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Episode 54
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1:07:26
53. Get Unstuck with Daniela de la Piedra, Certified Professional Coach
If you've been feeling stuck, this is your sign that it's time to do something about it. Whether it's your career, relationship, or personal development, you owe it to yourself to get UNSTUCK.My guest this week, certified pr...
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Episode 53
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49:47
52. Ways to Slay Your Student Loan Debt with Natalie Jean-Baptiste, Student Debt Relief Attorney
While student loans are easy to get, they aren’t easy to understand or easy to pay off. It doesn’t help that interest rates keep the balance growing despite consistent payments.It is predatory and unfair. Natalie Jean-Baptiste (...
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Episode 52
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1:08:49
51. Life Experiences that Shaped My Money Mindset
I share a few key life experiences that shaped my perceptions and philosophies about money. Share how my money management style has evolved, leading me to feel the most comfortable, confident, and secure with money than I’ve ever been in my lif...
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Episode 51
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41:07
50. Breaking the Cycle of Overthinking, Procrastination and Anxiety with Spiritual Coach and Author Celine Kheir
We live in a chaotic world. That’s why I feel it’s the perfect time to have my next guest, Celine Kheir @celine_kheir_, on the pod to talk about how we can relieve ourselves of overthinking, procrastination and anxiety. Celine takes us ...
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Episode 50
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51:44
49. Designing a Life on Your Terms with Yadira Santana-Dowling
The way life is setup, sometimes it can feel like you spend all of your time reacting to what life throws at you - instead of building the life that you want. It is difficult, but entirely possible to design your life on your terms....
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Episode 49
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52:49