Grown and Growing Podcast
Welcome to Grown and Growing — your favorite podcast for women who know that life in your 40s (and beyond) is just getting started! This is your safe, relatable space where we talk about it all: relationships, kids, health, career, sex, travel, and everything in between.
Join two vibrant, unapologetic Black women as we share fun, candid conversations about navigating life’s ups and downs while owning every stage of our growth. Think of us as your girlfriends who keep it real, laugh hard, and remind you that you’re never too grown to keep growing.
Grown and Growing Podcast
63. Creating Healthy Boundaries that Lead to More Peace with Dr. Nicole Monteiro
Boundaries…how many of us have them? Healthy boundaries that is.
Yes, we all have boundaries, but when is the last time you’ve checked-in to see if your boundaries are still effective.
Dr. Nicole Monteiro (@iamdrnicole) is a clinical psychologist and researcher who has helped women with establishing healthy boundaries for over 10 years.
If you’re feeling stressed or burned out, still battling with people-pleasing, or you want a different dynamic in one of your relationships, this episode is for you.
About My Guest:
Dr. Nicole Monteiro is a licensed psychologist, life transformation coach, and author/speaker. After her own run-in with burnout, she decided to take her message of holistic well-being to a wider audience. After years of working with women from diverse backgrounds as a therapist, she branched out to teaching in higher education, writing, training, and public speaking.
Dr. inspires people from all walks of life to take care of their mental health and live fulfilling lives. Dr. Monteiro earned a Ph.D. in Clinical Psychology from Howard University. She has trained at Columbia University, Harvard Program in Refugee Trauma, and the Washington School of Psychiatry.
Connect with Dr. Nicole:
@iamdrnicole
Boundaries to Bliss Society
Center for Healing and Development
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