Grown and Growing Podcast
Grown and Growing is a relatable, safe space for women who are growing in their 40s and beyond. We discuss relationships, kids, health, career, sex, travel - and everything in between. It’s not an advice podcast…it’s a fun, casual conversation about life from the perspective of a black woman who is both grown...and growing.
Podcasting since 2022 • 73 episodes
Grown and Growing Podcast
Latest Episodes
72. Relax. Relate. Release.
In this solo episode, Sonia talks about the importance of and anxiety around rest.
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Episode 72
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10:36
71. Evolving to Happy with Chianti Lomax
When was the last time you checked in with yourself on what makes YOU happy? Big or small, it all adds up! If you haven’t checked on you in a while, I strongly encourage you to pick up Chianti Lomax’s @chiantilomax new book
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Episode 71
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48:26
70. Stay Juicy: Living an Age Defying Life with Asara Tsehai
There is no shortage of stories, warnings and predictions about how your quality of life will decline as you grow into your golden years. I get that it may be someone’s testimony, but I don’t want it to be mine! Asara Tsehai, holistic w...
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Episode 70
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1:06:36
69. Deconstructing Self-Care with Cassandra Hill
We all know we need self-care. But how much thought do you put into your routine? How deep does it go? When is the last time you’ve re-evaluated if your routine is working for you?I get into that and more in this episode with master lif...
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Episode 69
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54:13
68. MINIPOD: Esthetician Carolyn Cyprian - You asked. She Answered.
Before I interviewed @carolynskincare, I asked for listener questions. ✅ What are the best procedures for facial sagging?✅ How do you get rid of darkness in your underarms?✅ Can chemical peels get rid of acne scars?✅ I ...
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Episode 68
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10:43
