Grown and Growing Podcast
Welcome to Grown and Growing — your favorite podcast for women who know that life in your 40s (and beyond) is just getting started! This is your safe, relatable space where we talk about it all: relationships, kids, health, career, sex, travel, and everything in between.
Join two vibrant, unapologetic Black women as we share fun, candid conversations about navigating life’s ups and downs while owning every stage of our growth. Think of us as your girlfriends who keep it real, laugh hard, and remind you that you’re never too grown to keep growing.
Podcasting since 2022 • 80 episodes
Grown and Growing Podcast
Latest Episodes
79. Looking Back: Words of Wisdom to Women in Their 30s
In this reflective and heartfelt episode, Roberta and Sonia dive into all the things they wish they'd known back in their 30s—a decade Sonia's calls "The Great Unlearning." It was Inspired by Søren Kiekegaard's quote, "Life can only be understo...
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Season 2
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Episode 79
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53:34
78. You're a Pal and a Confidant: Grown & Growing Friendships
Friendship in adulthood isn’t always as effortless as it once was. Sonia and Roberta talk about navigating friendships in adulthood—through life changes, busy schedules, and shifting priorities. They reflect on their own 20+ year bond, the role...
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Season 2
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Episode 78
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1:22:28
77. Anti-Aging vs Aging Gracefully: Exploring Both Sides
Aging—it’s happening whether we like it or not, so why not talk about it? In this episode of The Grown and Growing Podcast, we dive headfirst into all the things that come with getting older—the good, the bad, and the laugh-out-loud mo...
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Season 2
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Episode 77
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51:30
76. Ambition: An Honest Discussion about Midlife Motivation
In this episode, we dive into the ever-evolving meaning of ambition—especially for Black women navigating midlife. What does ambition look like now? How has it changed over the years? We get honest about our own journeys, unpack the historical ...
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Season 2
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Episode 76
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46:17
75. Table for One: Embracing Solo Travel
In this episode of the Grown and Growing podcast, we dive into the rise of solo travel, especially among women. We explore why it’s becoming so popular and all the ways it can be a life-changing experience. We also tackle common barrie...
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Season 2
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Episode 75
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47:10
