Grown and Growing Podcast
Welcome to Grown and Growing — your favorite podcast for women who know that life in your 40s (and beyond) is just getting started! This is your safe, relatable space where we talk about it all: relationships, kids, health, career, sex, travel, and everything in between.
Join two vibrant, unapologetic Black women as we share fun, candid conversations about navigating life’s ups and downs while owning every stage of our growth. Think of us as your girlfriends who keep it real, laugh hard, and remind you that you’re never too grown to keep growing.
Podcasting since 2022 • 84 episodes
Grown and Growing Podcast
Latest Episodes
83. Spirituality: Unpacking Tradition and Finding Your Truth Part 2
In part two of this conversation, we dive deeper into spirituality, ancestors, and the personal beliefs that shape our journeys. We’re unpacking what it truly means to connect with our ancestors and exploring how these personal experiences rede...
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Episode 83
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1:10:13
82. Spirituality: Unpacking Tradition & Finding Your Truth Pt.1
In this wide-ranging conversation, Sonia and Roberta are joined by long-time friends Yadira and Emanuel to unpack their evolving relationships with faith and spirituality. They reflect on what it was like growing up in the church, how their bel...
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Episode 82
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1:04:16
81. Am I Too Grown for This?
In this fun episode, Sonia and Roberta ask the question: Am I too grown for this? They talk about the trends, habits, and guilty pleasures they’ve outgrown — and the ones they’re proudly holding onto. From fashion and concerts to...
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Season 2
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Episode 81
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1:07:04
80. The Weight of What If: How Regret Transforms Us
In this episode, Sonia and Roberta delve into the complex emotions surrounding regret. They explore how regret differs from disappointment and how it can serve as a catalyst for personal growth. Drawing on a Harvard study and shared experiences...
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Season 2
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Episode 80
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1:08:10
79. Looking Back: Words of Wisdom to Women in Their 30s
In this reflective and heartfelt episode, Roberta and Sonia dive into all the things they wish they'd known back in their 30s—a decade Sonia's calls "The Great Unlearning." It was Inspired by Søren Kiekegaard's quote, "Life can only be understo...
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Season 2
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Episode 79
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53:34
