Grown and Growing Podcast
Welcome to Grown and Growing — your favorite podcast for women who know that life in your 40s (and beyond) is just getting started! This is your safe, relatable space where we talk about it all: relationships, kids, health, career, sex, travel, and everything in between.
Join two vibrant, unapologetic Black women as we share fun, candid conversations about navigating life’s ups and downs while owning every stage of our growth. Think of us as your girlfriends who keep it real, laugh hard, and remind you that you’re never too grown to keep growing.
Grown and Growing Podcast
69. Deconstructing Self-Care with Cassandra Hill
We all know we need self-care. But how much thought do you put into your routine? How deep does it go? When is the last time you’ve re-evaluated if your routine is working for you?
I get into that and more in this episode with master life coach, Cassandra Hill. There is no better time than the present to prioritize caring for yourself. Self-care isn’t just an excuse to get a mani-pedi, massage or take a bubble bath. Not hating on those methods as long as we have self-care actions that penetrate deeper.
Connect with Cassandra Hill
@live.healthyforlife
www.cassandrahill.com
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