Grown and Growing Podcast
Grown and Growing is a relatable, safe space for women who are growing in their 40s and beyond. We discuss relationships, kids, health, career, sex, travel - and everything in between. It’s not an advice podcast…it’s a fun, casual conversation about life from the perspective of a black woman who is both grown...and growing.
Grown and Growing Podcast
72. Relax. Relate. Release.
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Sonia Hamlin
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Episode 72
In this solo episode, Sonia talks about the importance of and anxiety around rest.
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Website: grownandgrowing.buzzsprout.com
Facebook: @Grownandgrowingpodcast
Instagram: @Grownandgrowingpodcast
YouTube: Grown and Growing Podcast
Email: grown.growingpodcast@gmail.com
