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Grown and Growing Podcast

Sonia Hamlin

Grown and Growing is a relatable, safe space for women who are growing in their 40s and beyond. We discuss relationships, kids, health, career, sex, travel - and everything in between. It’s not an advice podcast…it’s a fun, casual conversation about life from the perspective of a black woman who is both grown...and growing.
67. Keys to Healthy Skin with Esthetician Carolyn CyprianApril 30, 2024
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66. Menopause Insights from an OB-GYN with Dr. Cheryl JohnsonApril 16, 2024
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65. The Case for Living Abroad with Zarah CharmApril 02, 2024
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64. Get to Growing MiniPod: ResentmentMarch 26, 2024
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63. Creating Healthy Boundaries that Lead to More Peace with Dr. Nicole MonteiroMarch 19, 2024
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62. Get to Growing: Easing Up on Being a RealistMarch 12, 2024
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What It Takes to Restore a Marriage with Jeanell GreeneMarch 05, 2024
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60. How a Marriage and Relationship Exit Strategy Can Help You Thrive After Divorce or a Breakup with Tonya CarterFebruary 20, 2024
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59. Get To Growing: What Having a Valentine's Birthday Taught MeFebruary 16, 2024
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58. Get Out of Your Own WayFebruary 06, 2024
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57. REPLAY: Sex Positive Parenting and Shame-Free Sex Ed with Dr. Lexx Brown-JamesJanuary 30, 2024
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56. REPLAY – Nip, Tuck: A Conversation with Plastic Surgeon Dr. Chukwuemeka OnyewuJanuary 16, 2024
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55. New Year, New IntentionJanuary 02, 2024
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54. Making the Pivot from a Good Government Job to Licensed Cosmetologist with Devine OvertonDecember 12, 2023
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53. Get Unstuck with Daniela de la Piedra, Certified Professional CoachNovember 28, 2023
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52. Ways to Slay Your Student Loan Debt with Natalie Jean-Baptiste, Student Debt Relief Attorney November 14, 2023
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51. Life Experiences that Shaped My Money MindsetOctober 31, 2023
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50. Breaking the Cycle of Overthinking, Procrastination and Anxiety with Spiritual Coach and Author Celine Kheir October 17, 2023
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49. Designing a Life on Your Terms with Yadira Santana-DowlingOctober 03, 2023
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48. When to Quit…Anything or Anyone.September 19, 2023
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47. Pleasure Principle: Exploring Intimacy, Sensuality and Pleasure with Sex and Relationship Therapist Chanta BlueSeptember 05, 2023
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46. Confidence Code: Three Layers of Confidence for Any Stage of LifeAugust 22, 2023
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45. Reflecting on Nearly 25 Years of Working with Yadira Santana-Dowling, Roberta Hatchett and Emanuel BasnightAugust 08, 2023
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44. Fed Up: My 15-Week Journey with Nutrition Coach Netra ShettleworthJuly 25, 2023
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43. Revisiting: Consistency - The Underrated Link to SuccessJuly 11, 2023
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