My previous weight loss attempts were based in vanity. I wanted to fit into a specific size and look good in my clothes. I was chasing the 20-something version of myself.
This year, though, I FELT like crap. My blood pressure was borderline high. And I was tired of trying different diets.
Then I met Coach Netra Shettleworth, owner of Butterfly Transformation Nutrition Coaching, and decided to try something different.
This week, Coach Netra and I talk about my experience doing her 15-week nutrition and wellness plan.
Connect with Coach Netra:
IG: @nutritionwithnetra
FB: @nutritionwithnetra
Website: https://www.nutritiontransformed.com
Like. Follow. Share.
Website: grownandgrowing.buzzsprout.com
Facebook: @Grownandgrowingpodcast
Instagram: @Grownandgrowingpodcast
YouTube: Grown and Growing Podcast
Email: grown.growingpodcast@gmail.com
My previous weight loss attempts were based in vanity. I wanted to fit into a specific size and look good in my clothes. I was chasing the 20-something version of myself.
This year, though, I FELT like crap. My blood pressure was borderline high. And I was tired of trying different diets.
Then I met Coach Netra Shettleworth, owner of Butterfly Transformation Nutrition Coaching, and decided to try something different.
This week, Coach Netra and I talk about my experience doing her 15-week nutrition and wellness plan.
Connect with Coach Netra:
IG: @nutritionwithnetra
FB: @nutritionwithnetra
Website: https://www.nutritiontransformed.com
Like. Follow. Share.
Website: grownandgrowing.buzzsprout.com
Facebook: @Grownandgrowingpodcast
Instagram: @Grownandgrowingpodcast
YouTube: Grown and Growing Podcast
Email: grown.growingpodcast@gmail.com